Monday Evening Flow -Seestadt

Service Description

15-weeks Evening Yoga Flow START: 3.2.2024 19:15-20:15 356€ I happily welcome you to the "Monday Evening Flow". The conscious end of our active day is essential for the quality of our sleep and for our entire body system to regenerate. With this Evening Flow, you are picked up where you are right now. Whether you are stressed, energized or exhausted. We will practice some flowing, dynamic asana sequences, some grounding and creating exercises, which will have a balancing effect on you. Elements of Yin Yoga and the concluding gentle Shavasana will help you enter a restorative and deeply relaxed state: a healing refuge for body and mind. I am looking forward to practicing with you. Please contact me know if you want to join during the semester. Namasté Barbara Kindly note: This course will take place with a minimum of 5 Participants. You can join in any time and pay the amount of classes, that are left until the end of this term.